Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.2150
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
Minerals in Roasted Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in roasted cereals , sorted by Name.