Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30

Minerals in Raw Nuts with the highest Vitamin D content per 5 oz

In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin D per 5 ounces.