Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.47113
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1220.2NA1.6728.30.53NA38.36521.282.830.3131
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt11.30.18NA0.61140.4NA56.77021.28170.45109
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt46.80.047NA0.89680.32NA56.74421.289.920.37126
Minerals in Top 4 Steamed Vegetables with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Manganese per 5 ounces.
Top 4 steamed vegetables with most amount of manganese per 5 ounces are:
- Steamed Sprouted Soybeans
- Steamed Taro Leaves
- Steamed Hawaii Mountain Yam
- Steamed Sweet Potato Leaves