Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt860.14NA1.18200.37NA274600.920.2192
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.3277
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt330.033NA0.63480.23NA403120.970.2689.2
Minerals in Top 4 Steamed Vegetables with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Manganese per 100 grams.
Top 4 steamed vegetables with most amount of manganese per 100 grams are:
- Steamed Sprouted Soybeans
- Steamed Taro Leaves
- Steamed Hawaii Mountain Yam
- Steamed Sweet Potato Leaves