Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.3277
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt330.033NA0.63480.23NA403120.970.2689.2
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt860.14NA1.18200.37NA274600.920.2192
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22NANA0.5612NANA211070.711NA93
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.5
Minerals in Top 5 Steamed Vegetables with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Selenium per 100 grams.
Top 5 steamed vegetables with most amount of selenium per 100 grams are:
- Steamed Hawaii Mountain Yam
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves
- Steamed Sesbania Flower
- Steamed Sprouted Soybeans