Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt160.26NA0.85200.56NA79.49821.8240.64153
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt65.50.065NA1.25950.45NA79.46191.8140.52177
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1710.28NA2.3439.70.74NA53.69131.83.970.42183
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt43.7NANA1.124NANA41.72121.422NA185
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.06158
Minerals in Top 5 Steamed Vegetables with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Selenium per 7 ounces.
Top 5 steamed vegetables with most amount of selenium per 7 ounces are:
- Steamed Hawaii Mountain Yam
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves
- Steamed Sesbania Flower
- Steamed Sprouted Soybeans