Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1710.28NA2.3439.70.74NA53.69131.83.970.42183
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.06158
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt65.50.065NA1.25950.45NA79.46191.8140.52177
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt43.7NANA1.124NANA41.72121.422NA185
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt160.26NA0.85200.56NA79.49821.8240.64153
Minerals in Top 5 Steamed Vegetables with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Calcium per 7 ounces.
Top 5 steamed vegetables with most amount of calcium per 7 ounces are:
- Steamed Taro Leaves
- Steamed Sprouted Soybeans
- Steamed Sweet Potato Leaves
- Steamed Sesbania Flower
- Steamed Hawaii Mountain Yam