Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.1
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.03
Minerals in Top 2 Boiled Cereals with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Fructose per 100 grams.