OatsOats540.63NA4.71774.916052342925.423.978.220.76
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.54
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.42
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.41
Minerals in Top 4 Fresh Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 4 fresh cereals with most amount of vitamin b1 per 100 grams are:
- Oats
- Raw Long-grain Brown Rice
- Raw Millet
- Raw Medium-grain Brown Rice