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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.16NA0.847.71.16NA8344.61710.80.8352.46.15
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.22.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1.10.011NA0.126.150.053NA18.413.41.232.230.1532.22.23
Pearled BarleyCooked Pearled Barley8.940.085NA1.1180.21NA4475.672.440.67560
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20

Minerals in Top 3 Cooked Cereals with the highest Vitamin A content per 100 kcal

In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin A per 100 calories.

Top 3 cooked cereals with most amount of vitamin a per 100 calories are:

  1. Cooked Spinach Spaghetti
  2. Cooked Corn Gluten-free Pasta
  3. Cooked Gluten-free Pasta from Corn And Rice Flour