Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt49.30.151.571.7380.38NA1032782.0700.7445.60
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.69440
Minerals in Top 2 Boiled Legumes with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of minerals in boiled legumes , sorted by least amount of Glucose per 100 calories.