Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.50.072
TempehTempeh580.29NA1.4420.68NA13921504.70.59310.042
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt220.23NA1.5640.60.45NA1314160.946.251.451.80
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.33690
Minerals in Top 2 Whole Legumes with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin B12 per 100 calories.