Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.40.2
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.60.11
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.5940
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.421030
Minerals in Top 2 Whole Legumes with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin B12 per 5 ounces.