Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11180.28
TempehTempeh2201.1NA5.361612.58NA5288180182.261180.16
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.51320
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.781440
Minerals in Top 2 Whole Legumes with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin B12 per 7 ounces.