AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.769.84
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811656.6
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.36.33
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.513.3
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.622.65
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.59
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.53
Minerals in Top 7 Fresh Nuts & Fruits with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & fruits , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 fresh nuts & fruits with most amount of vitamin b7 per 100 calories are:
- Almonds
- Raw Raspberries
- Flaxseed
- Pecans nuts
- English Walnuts