Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Minerals in Top 4 Whole Nuts with the lowest Molybdenum content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Molybdenum per 100 grams.
Top 4 whole nuts with least amount of molybdenum per 100 grams are:
- Dried Pine Nuts
- Pecans nuts
- English Walnuts
- Almonds