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Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230.44
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.21.37
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.41.42

Macronutrients in Top 4 Boiled Cereals with the lowest Vitamin B5 content per 14 oz

In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by least amount of Vitamin B5 per 14 ounces.

Top 4 boiled cereals with least amount of vitamin b5 per 14 ounces are:

  1. Cooked Pasta
  2. Cooked Homemade Pasta Made Without Egg
  3. Cooked Bulgur
  4. Cooked Buckwheat Groats