Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20.33
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.31
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.28
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230.19
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30.11
Macronutrients in Top 5 Boiled Cereals with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 boiled cereals with most amount of vitamin b6 per 14 ounces are:
- Cooked Bulgur
- Cooked Buckwheat Groats
- Cooked Khorasan Wheat
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg