Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110.3
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.25
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.16
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.093
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.068
Macronutrients in Top 5 Boiled Cereals with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 boiled cereals with most amount of vitamin b6 per 300 calories are:
- Cooked Bulgur
- Cooked Buckwheat Groats
- Cooked Khorasan Wheat
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg