Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Macronutrients in Top 10 Whole Cereals with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Fructose per 14 ounces.
Top 5 whole cereals with least amount of fructose per 14 ounces are:
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice
- Uncooked Amaranth Grain
- Whole-grain Wheat Flour
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina