Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.23
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.66
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.02
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95
Macronutrients in Top 10 Whole Cereals with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Fructose per 100 calories.
Top 5 whole cereals with least amount of fructose per 100 calories are:
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice
- Uncooked Amaranth Grain
- Whole-grain Wheat Flour
- Rye grain