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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.314.2
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815020.5
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA438941

Macronutrients in Top 3 Ground Legumes with the lowest Water content per 14 oz

In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by least amount of Water per 14 ounces.

Top 3 ground legumes with least amount of water per 14 ounces are:

  1. Carob flour
  2. Raw Full-fat Soy Flour
  3. Chickpea flour