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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.177.1
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197510.2
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.420.4

Macronutrients in Top 3 Ground Legumes with the lowest Water content per 7 oz

In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by least amount of Water per 7 ounces.

Top 3 ground legumes with least amount of water per 7 ounces are:

  1. Carob flour
  2. Raw Full-fat Soy Flour
  3. Chickpea flour