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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.235.8
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637851.6
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224103

Macronutrients in Top 3 Ground Legumes with the lowest Water content per 1 kg

In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by least amount of Water per 1 kilogram.

Top 3 ground legumes with least amount of water per 1 kilogram are:

  1. Carob flour
  2. Raw Full-fat Soy Flour
  3. Chickpea flour