Macronutrients in Top 3 Ground Legumes with the lowest Water content per 100 kcal

In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by least amount of Water per 100 calories.

Top 3 ground legumes with least amount of water per 100 calories are:

1. Raw Full-fat Soy Flour
2. Carob flour
3. Chickpea flour