Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.82.66
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.11.6
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71.2
Macronutrients in Top 3 Ground Legumes with the highest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by most amount of Water per 100 calories.
Top 3 ground legumes with most amount of water per 100 calories are:
- Chickpea flour
- Carob flour
- Raw Full-fat Soy Flour