Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142913.3
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.48.06
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.65.94
Macronutrients in Top 3 Ground Legumes with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by most amount of Water per 500 calories.
Top 3 ground legumes with most amount of water per 500 calories are:
- Chickpea flour
- Carob flour
- Raw Full-fat Soy Flour