Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.420.4
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197510.2
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.177.1
Macronutrients in Top 3 Ground Legumes with the highest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by most amount of Water per 7 ounces.
Top 3 ground legumes with most amount of water per 7 ounces are:
- Chickpea flour
- Raw Full-fat Soy Flour
- Carob flour