Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.352.66
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2801.6
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45161.2
Vitamins in Top 3 Ground Legumes with the highest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground legumes , sorted by most amount of Water per 100 calories.
Top 3 ground legumes with most amount of water per 100 calories are:
- Chickpea flour
- Carob flour
- Raw Full-fat Soy Flour