Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.351
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.468.7
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.490
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6134
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684226
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183227
Macronutrients in Top 6 Nuts with the lowest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B7 per 14 ounces.
Top 5 nuts with least amount of vitamin b7 per 14 ounces are:
- Dried Pine Nuts
- English Walnuts
- Pecans nuts
- Flaxseed
- Almonds