Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137129
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152173
PecansPecans nuts691072061.89.86206013939.70.40.4399692227
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183338
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212570
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210573
Macronutrients in Top 6 Nuts with the lowest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B7 per 1 kilogram.
Top 5 nuts with least amount of vitamin b7 per 1 kilogram are:
- Dried Pine Nuts
- English Walnuts
- Pecans nuts
- Flaxseed
- Almonds