Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.418.3
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.624.5
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61332
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72648
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73080.8
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.781.2
Macronutrients in Top 6 Nuts with the lowest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B7 per 5 ounces.
Top 5 nuts with least amount of vitamin b7 per 5 ounces are:
- Dried Pine Nuts
- English Walnuts
- Pecans nuts
- Flaxseed
- Almonds