Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30
Vitamins in Top 6 Nuts with the lowest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Vitamin B7 per 5 ounces.
Top 5 nuts with least amount of vitamin b7 per 5 ounces are:
- Dried Pine Nuts
- English Walnuts
- Pecans nuts
- Flaxseed
- Almonds