Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
PecansPecans nuts13.630.595.33.90.951031000506.3516
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.472602400001100
Vitamins in Top 6 Nuts with the lowest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Vitamin B7 per 1 pound.
Top 5 nuts with least amount of vitamin b7 per 1 pound are:
- Dried Pine Nuts
- English Walnuts
- Pecans nuts
- Flaxseed
- Almonds