Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.358.5
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.578.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516103
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6153
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420259
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44260
Minerals in Top 6 Nuts with the lowest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin B7 per 1 pound.
Top 5 nuts with least amount of vitamin b7 per 1 pound are:
- Dried Pine Nuts
- English Walnuts
- Pecans nuts
- Flaxseed
- Almonds