Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
Vitamins in Top 6 Nuts with the lowest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Vitamin B7 per 14 ounces.
Top 5 nuts with least amount of vitamin b7 per 14 ounces are:
- Dried Pine Nuts
- English Walnuts
- Pecans nuts
- Flaxseed
- Almonds