Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.40
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.940
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.250
Macronutrients in Steamed Nuts with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in steamed nuts , sorted by most amount of Vitamin D per 14 ounces.