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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671360
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70

Macronutrients in Cereals & Fruits with the highest Vitamin D content per 1 kg

In the above table you can find and compare the amount of macronutrients in all cereals & fruits , sorted by most amount of Vitamin D per 1 kilogram.