Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637863.7
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822448.6
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.229.4
Macronutrients in Top 3 Ground Legumes with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by most amount of Iron per 1 kilogram.
Top 3 ground legumes with most amount of iron per 1 kilogram are:
- Raw Full-fat Soy Flour
- Chickpea flour
- Carob flour