Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517229
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910222
Carob flourCarob flour10072.950.410.0180.960403223NANANA1812113.3
Macronutrients in Top 3 Ground Legumes with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by most amount of Iron per 1 pound.
Top 3 ground legumes with most amount of iron per 1 pound are:
- Raw Full-fat Soy Flour
- Chickpea flour
- Carob flour