Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.69.03
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.76.9
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.554.17
Macronutrients in Top 3 Ground Legumes with the highest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by most amount of Iron per 5 ounces.
Top 3 ground legumes with most amount of iron per 5 ounces are:
- Raw Full-fat Soy Flour
- Chickpea flour
- Carob flour