Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.4422250
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.60
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79430
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.518230
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.30
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.3421210
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5601.40.290.370.220146NANANANA44110
Baked Winter SquashBaked All Varieties Winter Squash3703.50.720.920.55088.533NANANA288.90
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA3290
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333200
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA18170
Macronutrients in Top 10 Baked Vegetables with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 baked vegetables with least amount of vitamin b12 per 1 kilogram are:
- Whole Baked Potatoes
- Baked Potatoes Flesh no Salt
- Baked Potato Skin
- Baked Whole Red Potatoes
- Baked Whole Russet Potatoes