Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.420
Baked Potato FleshBaked Potatoes Flesh no Salt01.050.21145.553NA90012800.43
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.828
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.720
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.427
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.952.341.6NA20009601.244
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA190015101310
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.725
Vitamins in Top 10 Baked Vegetables with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 baked vegetables with least amount of vitamin b12 per 1 kilogram are:
- Whole Baked Potatoes
- Baked Potatoes Flesh no Salt
- Baked Potato Skin
- Baked Whole Red Potatoes
- Baked Whole Russet Potatoes