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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
MilletRaw Millet1715193.280.549.140330NANANANA38.650386
OatsOats176431.35.520.5110301NANANANA4876.6254
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2104
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43491

Macronutrients in Top 4 Fresh Cereals with the highest Vitamin B9 content per 1 lb

In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Vitamin B9 per 1 pound.

Top 4 fresh cereals with most amount of vitamin b9 per 1 pound are:

  1. Raw Millet
  2. Oats
  3. Raw Long-grain Brown Rice
  4. Raw Medium-grain Brown Rice