MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.922.5
OatsOats25.71.770.310.0290.62017NANANANA2.724.3414.4
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.056.27
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.075.52
Macronutrients in Top 4 Fresh Cereals with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Vitamin B9 per 100 calories.
Top 4 fresh cereals with most amount of vitamin b9 per 100 calories are:
- Raw Millet
- Oats
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice