MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.7567.5
OatsOats775.320.940.0861.87051NANANANA8.171343
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1619
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.216.6
Macronutrients in Top 4 Fresh Cereals with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Vitamin B9 per 300 calories.
Top 4 fresh cereals with most amount of vitamin b9 per 300 calories are:
- Raw Millet
- Oats
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice