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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51721424
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3189
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.831.5
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.527.3
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9517
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.84.4

Macronutrients in Top 6 Whole Fruits, Vegetables, Legumes & Spices with the highest Molybdenum content per 1 lb

In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, legumes & spices , sorted by most amount of Molybdenum per 1 pound.

Top 5 whole fruits, vegetables, legumes & spices with most amount of molybdenum per 1 pound are:

  1. Raw Full-fat Soy Flour
  2. Raw Green Snap Beans
  3. Raw Cabbage
  4. Raw Red Cabbage
  5. Raw Whole Cucumber