BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Macronutrients in Top 5 Dried Nuts with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Glucose per 1 pound.
Top 5 dried nuts with least amount of glucose per 1 pound are:
- Dried Brazilnuts
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Packaged Sweetened Coconut Meat Flakes