Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.5
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2540.640.130.170.1066NANANANA205.1
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.1
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1810.410.0860.110.064047.68.94NANANA14.54.1
Baked Winter SquashBaked All Varieties Winter Squash1681.60.330.420.2504015NANANA12.74.04
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.412
Baked PotatoesWhole Baked Potatoes4220.590.150.0590.20965.351.5421.89.9811.3
Baked White PotatoesBaked Whole White Potatoes4170.680.180.0680.220966.941.632.861.89.539.53
Baked Red PotatoesBaked Whole Red Potatoes3950.680.180.0680.220896.522.52.048.1610.4
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.76
Baked Potato FleshBaked Potatoes Flesh no Salt4220.450.120.0450.150987.7NANANA6.88.9
Macronutrients in Top 10 Baked Vegetables with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Fiber per 1 pound.
Top 5 baked vegetables with most amount of fiber per 1 pound are:
- Baked Potato Skin
- Baked Acorn Winter Squash
- Sweet Potato Baked in skin, flesh only
- Baked Butternut Winter Squash
- Baked All Varieties Winter Squash