Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.1
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.76
Baked Potato FleshBaked Potatoes Flesh no Salt4220.450.120.0450.150987.7NANANA6.88.9
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.5
Baked PotatoesWhole Baked Potatoes4220.590.150.0590.20965.351.5421.89.9811.3
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.412
Baked Red PotatoesBaked Whole Red Potatoes3950.680.180.0680.220896.522.52.048.1610.4
Baked White PotatoesBaked Whole White Potatoes4170.680.180.0680.220966.941.632.861.89.539.53
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1810.410.0860.110.064047.68.94NANANA14.54.1
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2540.640.130.170.1066NANANANA205.1
Baked Winter SquashBaked All Varieties Winter Squash1681.60.330.420.2504015NANANA12.74.04
Macronutrients in Top 10 Baked Vegetables with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by least amount of Omega 3 per 1 pound.
Top 5 baked vegetables with least amount of omega 3 per 1 pound are:
- Sweet Potato Baked in skin, flesh only
- Baked Frozen Sweet Potato no Salt
- Baked Potatoes Flesh no Salt
- Baked Potato Skin
- Whole Baked Potatoes